Move Better
Be Well
Recovery-focused Pilates, free community classes, and wellness tips.
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Hi, I’m Andrea!
Marketer by trade. Pilates instructor by mission.
My goal: help people minimize back pain and move through recovery with confidence, whether you’re rebuilding after an injury, postpartum, post-surgery, or just undoing years at a desk.
My Story
In 2022, an L4/L5 herniated disc left me unable to walk without pain. Physical therapy and Pilates rebuilt my core and restored my mobility. Pilates became my way back to everyday strength. I finished my Balanced Body mat workshops in 2025, and I’m certifying this August.
Why Me
My marketing career took me inside healthcare, on the front lines of real recovery. I saw post-op timelines, the setbacks, and the rise of GLP-1s in modern wellness. Everything I share is something I’ve studied, taught, or lived
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