Description
The Guide: 30-Day Flare-Up to Strong (PDF).
This is the complete written program I use to rebuild strength after a low back pain flare. It’s the same progression from my own L4/L5 recovery and Mat Pilates training, laid out week by week for you to follow on your own.
What’s included:
- The full 4-week progression: Foundation, Endurance, Strength, and Integrated and Strong
- Exercise breakdowns, modifications, and progressions
- A repeatable routine you’ll keep long after 30 days
This is best for people who are comfortable exercising on their own and just want the plan. Want the 12 follow-along video workouts, weekly live Q&As, and a community moving through it with you? Go with the Full Challenge.
This is movement education, not individualized medical advice. If you have radiating leg pain, numbness, weakness, or loss of bladder or bowel control, see your provider first.
Reviews
There are no reviews yet.