Description
From Flare-Up to Strong: a live 30-day Pilates challenge for low back pain.
If you’ve had low back pain, you know the fear of moving wrong and setting yourself back. This challenge is the progression I built from my own L4/L5 herniated disc recovery, combined with my Mat Pilates training. It’s a guided path to rebuild your core, back, and hip strength so you can finally trust your body again.
What’s included:
- 12 full 45-minute follow-along Mat Pilates workouts, 3 per week over 4 weeks, so you practice alongside me with real-time cues, modifications, and progressions
- A weekly live Q&A call with me (4 total), where you can bring your form questions, aches, and wins
- A private challenge community for daily check-ins, accountability, and celebrating progress
- A format built to fit real life, with every workout scalable if your body needs it
How the 30 days build: Week 1 Foundation, then Week 2 Endurance, then Week 3 Strength, then Week 4 Integrated and Strong. Not ready to progress? Repeat the week you’re on. This is a progression, not a deadline.
We all start together September 1. This is a pre-sale. Founder pricing is $197 through Sept 1, then the challenge goes to $297. Lock in the founder rate before doors close.
This is movement education based on my training and personal recovery, not individualized medical advice. Start once you’ve been diagnosed and your flare has calmed. If you have pain radiating down a leg, numbness, weakness, or any loss of bladder or bowel control, see your provider first.
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